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SUMMARY:Anxiety Therapy
DESCRIPTION:Learn coping strategies to reduce anxiety and gain insight into behaviors that perpetuate it.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAnxiety Group is a caring and supportive environment where members learn coping strategies to reduce anxiety symptoms\, and gain a better understanding of the thoughts\, feelings\, and behaviors that perpetuate anxiety. \nMembers learn: \n\n\nMore effective social skills as a way of reducing anxiety; \n\n\nBetter coping or anxiety management skills; \n\n\nTo work through anxiety with the relationships developed within the group. \n\n\nSkills Practice\nPositive individual growth requires participation in a larger life with others. The group works to develop an understanding of others\, caring communication skills\, and the steps that can lead to positive growth and new life skills. Group members are challenged to: \n\n\nDeepen self-awareness \n\n\nBetter communication and improved relationships \n\n\nCreate a structure for daily\, short-range\, and long-range commitments \n\n\nDefine and create a path toward goal achievement \n\n\nDevelop effective and creative life skills \n\n\nIdentify the next step \n\n\n\n\n\n\n\nFacilitated by: Amelia Howard-Smith\, LMFT
URL:https://mindtherapyclinic.com/event/anxiety-therapy/2026-04-09/
LOCATION:Mind Therapy Clinic (in-person) Corte Madera\, 100 Tamal Plaza Suite 200\, Corte Madera\, CA\, 94925\, United States
CATEGORIES:Anxiety Therapy
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