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SUMMARY:Emotion Regulation Skills
DESCRIPTION:Effectively manage your emotions\n\n\n\n\n\n\n\n\nEmotional regulation is an awareness and understanding of one’s emotions and their impact on behavior\, and the ability to manage those emotions positively. \nThis group will help clients learn how to effectively manage their emotions in their day-to-day lives. Clients will learn skills such as awareness about emotions and the way that our thinking can regulate our emotions\, cognitive emotion regulation strategies\, learning the differences between the positive and negative strategies that we use to regulate our emotions\, recognizing the use of good and bad strategies in everyday situations This is a skill-building group that encourages active participation and self-disclosure from group members. \nFacilitated by: Betsy Klinger\, LPCC & Lauren Lucitt\, PsyD (Clinical Supervisor: Julie Sauber\, Psy.D. #PSY30179) \n   
URL:https://mindtherapyclinic.com/event/emotion-regulation-skills/2026-04-22/
LOCATION:Mind Therapy Clinic (in-person) Corte Madera\, 100 Tamal Plaza Suite 200\, Corte Madera\, CA\, 94925\, United States
CATEGORIES:Emotion Regulation Skills
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