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Healthy Living Group

July 22 @ 1:00 pm-2:00 pm

Healthy Living Group explores the many lifestyle considerations that support the effectiveness of mental health therapies and life-long well-being. Along with nutrition education, the group will discuss the role of physical activity, sleep, stress reduction, and mindfulness in supporting participants’ ongoing quest toward recovery and health.

The importance of nutrition and the gut-brain axis on mental health is gaining traction in the medical community as our understanding of the microbiome and the brain’s use of nutrients is becoming more clear.

Facilitated by: Katherine Dittman, RD

Details

Date:
July 22
Time:
1:00 pm-2:00 pm
Event Category:

Venue

Hybrid Group Therapy
virtual or 240 Tamal Vista Blvd Suite 240
Corte Madera, CA 94925 United States
Phone
415-945-9870

Healthy Living Group explores the many lifestyle considerations that support the effectiveness of mental health therapies and life-long well-being. Along with nutrition education, the group will discuss the role of physical activity, sleep, stress reduction, and mindfulness in supporting participants’ ongoing quest toward recovery and health.

The importance of nutrition and the gut-brain axis on mental health is gaining traction in the medical community as our understanding of the microbiome and the brain’s use of nutrients is becoming more clear.

Facilitated by: Katherine Dittman, RD

Loading Events

« All Events

Healthy Living Group

July 22 @ 1:00 pm-2:00 pm

Healthy Living Group explores the many lifestyle considerations that support the effectiveness of mental health therapies and life-long well-being. Along with nutrition education, the group will discuss the role of physical activity, sleep, stress reduction, and mindfulness in supporting participants’ ongoing quest toward recovery and health.

The importance of nutrition and the gut-brain axis on mental health is gaining traction in the medical community as our understanding of the microbiome and the brain’s use of nutrients is becoming more clear.

Facilitated by: Katherine Dittman, RD

Details

Date:
July 22
Time:
1:00 pm-2:00 pm
Event Category:

Venue

Hybrid Group Therapy
virtual or 240 Tamal Vista Blvd Suite 240
Corte Madera, CA 94925 United States
Phone
415-945-9870

Our Group Therapists