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Mindfulness Skills Group

September 23 @ 2:30 pm-3:50 pm

Stress, being emotionally overwhelmed and pain are uninvited guests in our daily lives; however, they are part of the human condition. Stress and pain may have you feeling irritable, tense, depressed, and anxious, which impacts your entire life. The KEY to regaining balance is responding to these stressors with mindful, non-judgmental awareness.

Impossible? Research has shown that mindfulness-based approaches to healing the body and mind are highly effective and can even change our brains.

Facilitated by: Helen Chao, LCSW Julie Vaccaro, AMFT

Details

Date:
September 23
Time:
2:30 pm-3:50 pm
Series:
Event Category:

Venue

Mind Therapy Clinic (in-person) Corte Madera
240 Tamal Vista Ste 250
Corte Madera, CA 94925 United States
+ Google Map
Phone
415-945-9870

Stress, being emotionally overwhelmed and pain are uninvited guests in our daily lives; however, they are part of the human condition. Stress and pain may have you feeling irritable, tense, depressed, and anxious, which impacts your entire life. The KEY to regaining balance is responding to these stressors with mindful, non-judgmental awareness.

Impossible? Research has shown that mindfulness-based approaches to healing the body and mind are highly effective and can even change our brains.

Facilitated by: Helen Chao, LCSW Julie Vaccaro, AMFT

Loading Events

« All Events

  • This event has passed.

Mindfulness Skills Group

September 23 @ 2:30 pm-3:50 pm

Stress, being emotionally overwhelmed and pain are uninvited guests in our daily lives; however, they are part of the human condition. Stress and pain may have you feeling irritable, tense, depressed, and anxious, which impacts your entire life. The KEY to regaining balance is responding to these stressors with mindful, non-judgmental awareness.

Impossible? Research has shown that mindfulness-based approaches to healing the body and mind are highly effective and can even change our brains.

Facilitated by: Helen Chao, LCSW Julie Vaccaro, AMFT

Details

Date:
September 23
Time:
2:30 pm-3:50 pm
Series:
Event Category:

Venue

Mind Therapy Clinic (in-person) Corte Madera
240 Tamal Vista Ste 250
Corte Madera, CA 94925 United States
+ Google Map
Phone
415-945-9870

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