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SUMMARY:Post-Traumatic Growth
DESCRIPTION:–\nTraumatic and severely stressful\, upsetting events can trigger anxiety\, depression\, posttraumatic stress\, and unhelpful ways of coping with the overwhelming effects of such major life crises. Posttraumatic growth involves an intentional attempt to understand and assign meaning to traumatic events\, transforming negative effects into positive meanings and change. \nMembers re-examine events through different cognitive perspectives to reconstruct core beliefs about one’s self\, the world\, and the future\, which are frequently disrupted in the aftermath of trauma. Exploring and eliciting posttraumatic growth can serve as a springboard for survivors to find positive aspects of having endured adversity and to take positive steps in their lives. \nThe group focus is to enhance positive change in life to rise to a higher level of functioning\, including: \n\nAppreciation of life\nPositive relationships with others\nNew possibilities in life\nPersonal strength\nSpiritual change\nLifestyle changes\nIncreased compassion for self and others\n\nFacilitated by: Christine Valdez\, PhD
URL:https://mindtherapyclinic.com/event/post-traumatic-growth/2026-03-05/
LOCATION:Hybrid Group Therapy\, virtual or 240 Tamal Vista Blvd Suite 240\, Corte Madera\, CA\, 94925\, United States
CATEGORIES:Post-Traumatic Growth
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