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Self Compassion Group

July 25 @ 11:30 am-12:50 pm

Practice self-compassion techniques

Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of self-judgment can be particularly problematic amongst survivors of trauma and other painful unresolved life experiences, such as addiction. In this group, members practice self-compassion techniques to effectively manage stress and difficult emotions, as well as, improve relationships and create inner peace.

Facilitated by: Matt Blagys, PhD

Details

Date:
July 25
Time:
11:30 am-12:50 pm
Series:
Event Category:

Venue

Hybrid Group Therapy
virtual or 240 Tamal Vista Blvd Suite 240
Corte Madera, CA 94925 United States
+ Google Map
Phone
415-945-9870

Practice self-compassion techniques

Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of self-judgment can be particularly problematic amongst survivors of trauma and other painful unresolved life experiences, such as addiction. In this group, members practice self-compassion techniques to effectively manage stress and difficult emotions, as well as, improve relationships and create inner peace.

Facilitated by: Matt Blagys, PhD

Loading Events

« All Events

Self Compassion Group

July 25 @ 11:30 am-12:50 pm

Practice self-compassion techniques

Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of self-judgment can be particularly problematic amongst survivors of trauma and other painful unresolved life experiences, such as addiction. In this group, members practice self-compassion techniques to effectively manage stress and difficult emotions, as well as, improve relationships and create inner peace.

Facilitated by: Matt Blagys, PhD

Details

Date:
July 25
Time:
11:30 am-12:50 pm
Series:
Event Category:

Venue

Hybrid Group Therapy
virtual or 240 Tamal Vista Blvd Suite 240
Corte Madera, CA 94925 United States
+ Google Map
Phone
415-945-9870

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