As family members, we would love it at our get-togethers if members could relax and enjoy each other. However, when a member experiences depression, anxiety, social anxiety, addiction struggles and personality disorders, we may have to adjust that dream picture of cozy camaraderie and stress-free relationships. A key tool of this readjustment is to cultivate our own inner peace, acceptance and equanimity. Here are some tools to help move into peace of mind and create the space for joy and gratitude.

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