The Goal Setting group is a skills-oriented group that helps clients identify what is most important and how to make small changes over time in order to be more aligned with their values. With peer and clinician support, members learn to identify, set goals, and work through barriers in order to improve mental health and move towards what they are most passionate about in life.

This Group meets in person on Thursdays from 11:30am to 12:50pm.

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This group is for clients who want to gain insight into what is currently getting in the way of choosing healthier ways to cope and provide them with a safe, judgment-free space to address unhealthy cycles of coping.

This Group meets in person on Thursdays from 3pm to 4:20 pm.

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