In 2020, an estimated 40.3 million individuals aged 12 or older in the United States—representing 14.5% of this population—experienced a substance use disorder (CDC, 2023). Often, these disorders occur alongside other mental health challenges such as anxiety, depression, PTSD, and personality disorders, as individuals turn to substances or behaviors to cope with emotional distress. At our clinic, we offer a specialized group designed specifically to address the intricate connection between stress and addiction, guiding participants toward deeper understanding and healthier coping strategies.
What to Expect from Our Group
Our supportive, 80-minute process group provides a nurturing environment where members can openly share experiences, reflect on their behaviors, and offer compassionate, non-judgmental feedback to peers. The group structure encourages participants to explore their thoughts, emotions, and patterns related to substance use and stress.
Each session begins with a personal check-in, allowing group members to discuss their current mood, recent stress levels, contributing stressors, and experiences with cravings or substance use urges. This opens the door for a meaningful discussion about how stress directly influences addiction.
Our Approach
We utilize an integrative, culturally-sensitive, and trauma-informed approach, ensuring that all participants feel respected, safe, and understood. Our integrative approach combines various therapeutic modalities tailored to individual needs, recognizing that each person’s journey toward healing is unique. By being culturally sensitive, we actively acknowledge and respect the diverse backgrounds, beliefs, and experiences of each group member, ensuring that interventions are meaningful and inclusive. Additionally, our trauma-informed approach prioritizes creating a secure environment, understanding how past traumas may impact current behaviors and emotional responses, and empowering participants by giving them a sense of control and choice throughout the healing process.
Meet Your Facilitator: Alex
Alex, our dedicated facilitator, brings a blend of professional clinical expertise and personal insight from her own recovery journey. Passionate about helping group members uncover the deeper factors driving their struggles, Alex provides guidance and encouragement, empowering participants to move forward with strength and clarity.
Key Insights & Takeaways
While it’s common to identify external stressors such as relationship conflicts, workplace pressures, or societal expectations as triggers, our group delves deeper to recognize the internal stressors fueling addictive behaviors. Participants gain essential skills and practical tools for managing stress effectively, fostering resilience, and reinforcing their recovery journey.
Join us in building a supportive path toward lasting healing and healthier living. Call us at (415) 945-9870 or leave us a message through our contact form to learn more.