The PTSD Checklist
Every day, many people cope quietly with the lingering effects of a traumatic event. This self‐guided assessment is based on the PCL-5, a widely used tool for measuring post traumatic stress symptoms. By answering 20 straightforward questions about how often you’ve experienced certain thoughts or feelings in the past month, you can better understand whether your reactions fall within a range that may warrant further evaluation. Take a few minutes to complete the quiz and learn where to turn if you find your symptoms are affecting your daily life.
PCL-5 PTSD Questionnaire
The following is a list of problems that people sometimes have in response to a very stressful experience. Keeping your worst event in mind, please read each problem carefully and then select one of the numbers to the right to indicate how much you have been bothered by that problem.
The PCL-5 is in the public domain and available at https://www.ptsd.va.gov/professional/assessment/adult-sr/ptsd-checklist.asp
Please note: Online self-screening tools are not to be used as substitutes for clinical diagnostic or advice. You are encouraged to share your results with a physician or healthcare provider. Mind Therapy Clinic disclaims any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of these screens.
Privacy: Your results are not collected by this website, or sent anywhere.
Understanding Trauma and PTSD:
Trauma is a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope, causing lasting adverse effects on their mental, physical, social, emotional, and spiritual well-being. Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, severe anxiety, avoidance of things associated with the traumatic experience, and uncontrollable thoughts about the event. Trauma from the past is also often an underlying issue in substance abuse and other mental health issues such as depression or anxiety. It’s important to know that seeking help is a sign of strength, and recovery is possible.
Trauma-Informed Treatments
We offer a range of evidence-based treatments for trauma and PTSD, tailored to meet each individual’s unique needs:
- Individual Therapy: Our experienced therapists provide a safe and supportive space to explore your experiences, develop coping strategies, and work towards healing.
- CPT (Cognitive Processing Therapy): CPT helps individuals identify and challenge unhelpful thoughts and beliefs related to the trauma, reducing the impact of PTSD on their lives.
- Somatic Therapy: This body-oriented approach focuses on releasing stored trauma energy and restoring a sense of safety and grounding.
- Group Therapy: Connecting with others who have similar experiences can be incredibly powerful. Our group therapy sessions offer a sense of community and shared understanding.
- Medication Management: Some medications may be helpful for reducing symptoms associated with PTSD and trauma.
What Makes Us Unique?
Our team of dedicated professionals is committed to providing compassionate, culturally sensitive care. We understand that healing from trauma is a journey, and we are here to support you every step of the way. Our approach is personalized, collaborative, and focused on empowering you to reclaim your life.
If you or someone you know is struggling with trauma or PTSD, please don’t hesitate to reach out. You can call us at (415) 945-9870 to learn more about our services and schedule a consultation.