Common Myths About ADHD

Common Myths About ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a highly discussed and sometimes controversial topic, particularly when it comes to day-to-day functioning across the lifespan. With more people being diagnosed every day, it continues to be one of the most talked-about mental health conditions. However, many myths and misperceptions about ADHD exist, which can make it harder for individuals to recognize symptoms and seek the right support.

 

Here are some common myths about ADHD:

Myth 1: “ADHD is only diagnosed in children.”
While ADHD is often recognized and diagnosed in childhood, it’s a mental health condition that can affect people throughout their lives. Symptoms of ADHD do not simply go away with age. These symptoms may include difficulty focusing, staying on task, restlessness, and impulsivity, and can look quite different in adults than in children. For adults, ADHD often shows up as challenges with organization, attention, time management, or emotional regulation.

Myth 2: “People with ADHD just need to try harder.”
ADHD is not about motivation or laziness. Rather, it is related to differences in how the brain functions. Difficulties with focus, executive functioning, and emotion regulation are common and often require specific treatment and support to manage effectively.

Myth 3: “Medication is the only way to treat ADHD.”
 While medication can be an important part of treatment for some individuals, it is not the only option. Individual therapy, group therapy, and executive coaching can be incredibly helpful in developing skills and strategies for managing symptoms. A combination of approaches often leads to good outcomes. 

Myth 4: “Everyone has a little ADHD.”
It’s true that everyone gets distracted or forgetful at times, but ADHD is more than that. It’s a diagnosable condition involving a consistent pattern of symptoms that interfere with daily life, not only at school or work but also in relationships and day-to-day functioning.

 

The truth is this: ADHD is a real, treatable condition. With the right support, people with ADHD can live full, productive, and rewarding lives.

 

If you or someone you love may be struggling with ADHD, Mind Therapy Clinic is here to offer support. Please contact us at (415) 945-9870 or at this link for more information and to learn about our available treatment options. If you would like to learn more about ADHD and take a survey to see if you may have undiagnosed ADHD, visit this page.

Supporting a Loved One Living With Depression

When someone you care about is struggling with depression, it can be hard to know how to help. You might worry about saying the wrong thing or feel unsure about what would actually make a difference. The truth is, even small gestures of empathy and support can go a long way.

Below are a few ways to make a meaningful impact:

1. Learn About Depression
There are many myths about depression, such as the idea that it’s just sadness or something people can “snap out of.” In reality, depression is a complex mental health condition that can affect sleep, appetite, focus, motivation, and even cause physical discomfort. Recovery often requires a combination of support, therapy, and sometimes medication.

Reliable information can be found through organizations like the American Psychological Association (APA) and the National Alliance on Mental Illness (NAMI).

2. Listen With an Open Heart
 People living with depression don’t always need advice. They often just need to feel heard. Listening without judgment and validating their feelings can be incredibly healing. Simple phrases like, “I can hear how hard this is for you. I’m here to listen and be with you,” can make a big difference.

3. Offer Practical Support
 Depression can make everyday tasks feel overwhelming. Offering specific, concrete help such as picking up groceries, running errands, or joining your loved one for a walk can help lighten their load. Try saying, “Can I drop off dinner tomorrow?” instead of “Let me know if you need anything.”

4. Gently Encourage Professional Help
Therapy and other forms of professional support can be key to managing depressive symptoms. If your loved one seems open, offer to help them search for therapists or accompany them to an appointment. Sometimes just sitting beside them while they take that first step can make it less intimidating.

5. Take Care of Yourself, Too
 Supporting someone who is suffering can be emotionally taxing. Make sure you’re also taking care of your own physical and emotional needs. This may include getting enough rest, connecting with your own supports, and taking time for self-care.

A Final Thought
There’s no single “right” way to support someone with depression. What matters most is showing up with empathy, patience, and compassion. Your care truly can make a difference.

If you or someone you love is struggling, you don’t have to face it alone. Mind Therapy Clinic offers a range of services including individual, family, and group therapy, as well as medication management to help support healing and recovery.