Summer Intern Story – Laila

This summer, my internship at Mind Therapy Clinic has been an incredibly impactful experience, allowing me to learn so much about running a business and managing a clinic. I was also able to learn and understand more about clinical psychology and my own passion for mental health care throughout the past few months. Through all the hands-on exposure to patient care and collaboration with staff, whether it was at the clinic or at E Street, I’ve gained such valuable insight into the day-to-day realities of working in a clinical setting. This experience at MTC really reinforced my desire to pursue a career that allows me to support individuals struggling with mental health challenges, clinically. I hope to build on everything I’ve learned this summer from MTC, and pursue a graduate degree to eventually become a licensed clinician — with the goal of contributing to accessible, stigma-free mental health care for underserved communities. 

Thank you for your incredible work this summer, Laila! We’re so glad you found the experience meaningful and can’t wait to see how you continue pursuing your goals in the mental health field.

Learn more about our open roles.

Summer Intern Story – Ethan


My interest in interning at Mind Therapy Clinic (MTC) stemmed from my desire to learn more about psychiatry and the mental health field as a whole. My time at MTC has been extremely influential as I was able to connect with almost everyone on the team and learned so much through both these chats and my work in operations. I was also able to gain hands-on experience with patients through shifts at E Street, where I gained exposure to the day-to-day presentation of patients with a variety of different diagnoses. This work in particular highlighted the personalized and collaborative approach that MTC takes, and it was especially impactful to see patient progress in a residential-like setting. My time with MTC has both furthered my interest in psychiatry and prepared me for my goal of a future in the field of mental health.

Thank you for all your help at MTC, Ethan! We hope you enjoy the rest of your summer and look forward to seeing your continued growth in the mental health field.

Learn more about our open roles.

Are You Struggling with Trauma? Take this PTSD Assessment

The PTSD Checklist

Every day, many people cope quietly with the lingering effects of a traumatic event. This self‐guided assessment is based on the PCL-5, a widely used tool for measuring post­ traumatic stress symptoms. By answering 20 straightforward questions about how often you’ve experienced certain thoughts or feelings in the past month, you can better understand whether your reactions fall within a range that may warrant further evaluation. Take a few minutes to complete the quiz and learn where to turn if you find your symptoms are affecting your daily life.

PCL-5 PTSD Questionnaire

The following is a list of problems that people sometimes have in response to a very stressful experience. Keeping your worst event in mind, please read each problem carefully and then select one of the numbers to the right to indicate how much you have been bothered by that problem.

The PCL-5 is in the public domain and available at https://www.ptsd.va.gov/professional/assessment/adult-sr/ptsd-checklist.asp
Please note: Online self-screening tools are not to be used as substitutes for clinical diagnostic or advice. You are encouraged to share your results with a physician or healthcare provider. Mind Therapy Clinic disclaims any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of these screens.
Privacy: Your results are not collected by this website, or sent anywhere.

Understanding Trauma and PTSD:

Trauma is a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope, causing lasting adverse effects on their mental, physical, social, emotional, and spiritual well-being. Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, severe anxiety, avoidance of things associated with the traumatic experience, and uncontrollable thoughts about the event. Trauma from the past is also often an underlying issue in substance abuse and other mental health issues such as depression or anxiety.  It’s important to know that seeking help is a sign of strength, and recovery is possible.

Trauma-Informed Treatments

We offer a range of evidence-based treatments for trauma and PTSD, tailored to meet each individual’s unique needs:

  • Individual Therapy: Our experienced therapists provide a safe and supportive space to explore your experiences, develop coping strategies, and work towards healing.
    • CPT (Cognitive Processing Therapy): CPT helps individuals identify and challenge unhelpful thoughts and beliefs related to the trauma, reducing the impact of PTSD on their lives.
    • Somatic Therapy: This body-oriented approach focuses on releasing stored trauma energy and restoring a sense of safety and grounding.
  • Group Therapy: Connecting with others who have similar experiences can be incredibly powerful. Our group therapy sessions offer a sense of community and shared understanding.
  • Medication Management: Some medications may be helpful for reducing symptoms associated with PTSD and trauma.  

What Makes Us Unique?

Our team of dedicated professionals is committed to providing compassionate, culturally sensitive care. We understand that healing from trauma is a journey, and we are here to support you every step of the way. Our approach is personalized, collaborative, and focused on empowering you to reclaim your life.

If you or someone you know is struggling with trauma or PTSD, please don’t hesitate to reach out. You can call us at (415) 945-9870 to learn more about our services and schedule a consultation.

Honoring AAPI Heritage Month

May is Asian American and Pacific Islander (AAPI) Heritage Month, a time to recognize the rich cultural contributions of AAPI communities. It’s also an important moment to shed light on mental health in a population where challenges often go unseen and unspoken.

Mental Health in AAPI Communities

The AAPI community is incredibly diverse, encompassing people with roots in East Asia, Southeast Asia, South Asia, and the Pacific Islands. Each subgroup brings its own languages, histories, and cultural perspectives, including how mental health is understood and addressed. Because of this, mental health experiences and needs can vary widely across the AAPI umbrella. There’s no one-size-fits-all approach, and understanding this diversity is key to reducing stigma and creating more effective paths to care.

Still, AAPIs as a group face several systemic challenges in the U.S. that may impact accessibility to mental health services, such as harmful stereotypes and bias, language barriers, and lack of insurance. (UCLA Health)

Despite experiencing mental health challenges at similar or greater rates than the general population, AAPI individuals are the least likely to seek help. Of AAPI adults with a mental illness, 73.1 percent did not receive treatment compared to 56.7 percent of the overall population. (Mental Health America)

Understanding the Barriers

Mental health stigma remains a powerful force in many AAPI communities. Cultural values that emphasize self-reliance, emotional restraint, and family reputation can make it difficult to speak openly about mental health. Some may worry about burdening loved ones or fear being seen as “weak” or “unstable.” Asian American, Native Hawaiian, and Pacific Islanders reported not receiving mental treatment because they a) Didn’t want others to find out or b) Feared their neighbors’ negative opinions, at rates higher than other racial/ethnic identities. (NAMI)

For younger generations, these pressures are often compounded by intergenerational and cultural tension, experiences of racism or xenophobia, and the rise of social media.

Taking the First Step

Healing begins with awareness. Simply talking about mental health openly, without shame, can be a powerful first step. Encouraging loved ones to share their experiences or checking in with yourself about how you’re really doing can begin to break long-standing patterns of silence.

Whether you’re seeking support for yourself or trying to better understand a family member’s struggle, know that you’re not alone. Caring about mental health is a strength, not a weakness.

Resources and Support

At Mind Therapy Clinic, we honor the courage it takes to ask for help—and we stand with all communities working to make mental health care more accessible, inclusive, and free of stigma.

May is Women’s Health Month: Let’s Talk About Mental Health

May is Women’s Health Month – a time to focus on the unique physical and mental health needs of women and girls. Across every stage of life, women face distinct mental health challenges. Hormonal shifts during puberty, pregnancy, postpartum, and menopause can all impact mood and emotional well-being. Understanding these natural changes can help women seek the care and support they deserve.

Some Facts About Women’s Mental Health

  • Women are nearly twice as likely as men to experience major depression.
  • Around 1 in 5 women experience mental health issues during pregnancy or within the first year after giving birth.
  • Women are more likely to live with anxiety, PTSD, and seasonal mood changes- often alongside physical symptoms like aches, fatigue, or changes in sleep.
  • Social media use among girls is linked to increased sadness and feelings of hopelessness.
  • Women also face higher exposure to risk factors such as poverty, violence, caregiving stress, and chronic stress at home.
    (Sourced from The Office on Women’s Health 1, 2)

Despite these challenges, there is hope. Early recognition, supportive relationships, and access to care can make a real difference. Common symptoms like persistent sadness, tiredness, or feelings of worthlessness should not be ignored, they’re signs to reach out.

This Month, Take a Moment For Yourself:

Check in with yourself and others

  • Are you noticing more physical symptoms like fatigue, aches and pains, insomnia or appetite changes? 
  • Have there been any changes to your mood lately? Perhaps more frequent episodes of crying, more quick to anger or irritability, finding less joy in previously enjoyable activities. 
  • Do you notice a friend or family member acting differently lately? Try to bring this up with them directly and compassionately. Try out something like this: “Hey, I noticed you have canceled our plans frequently lately. Are you feeling okay? How can I help?”

Practice small acts of self-care

  • Take time for activities that help you destress–might be taking a walk in nature, mindfulness/meditation, journaling, eating your favorite snack in the sun
  • Try out a progressive muscle relaxation, it can be a great way to feel grounded and calmer in the moment–here’s a link to a progressive muscle relaxation video on youtube, while geared toward kids, people of all ages find it helpful! https://www.youtube.com/watch?v=cDKyRpW-Yuc 

Educate yourself on the mental health challenges women face

Reach out to a provider or support network if you’re struggling

  • Often when we’re having a hard time, we get the idea that speaking up puts an emotional burden on our friends/family. This is not usually the case! Your loved ones want the best for you; you don’t need to manage this alone. 
  • Mind Therapy Clinic offers a Women’s only process group in a virtual format so it can be accessible from anywhere in California. Call our front desk today at 415-945-9870 to learn more about this group.

Mental Health Awareness Month 2025

Each May, we unite to observe Mental Health Awareness Month, a time dedicated to breaking stigma, fostering understanding, and promoting mental well-being. In 2025, this observance is as crucial than ever, as mental health challenges continue to affect individuals across all walks of life.​

2025 Themes: Empowering Change Through Awareness

This year’s themes, presented by prominent mental health organizations, emphasize the power of personal narratives and the importance of proactive engagement:​

  • National Alliance on Mental Illness (NAMI): “In Every Story, There’s Strength”
     NAMI’s campaign celebrates the resilience found in personal mental health journeys, encouraging individuals to share their experiences to inspire hope and connection within the community.
  • Mental Health America (MHA): “Turn Awareness into Action”
     MHA urges us to move beyond recognizing mental health issues, advocating for tangible steps that individuals and communities can take to support mental well-being.

Resources to Support Your Mental Health Journey

Several organizations offer valuable tools and information to help individuals and communities take action:

How You Can Take Action

Mental Health Month takes place in May, but supporting mental health is something we can do all year long. It starts with open, nonjudgmental conversations—whether with friends, family, or coworkers. You can also make a difference by sharing helpful resources online, wearing a green ribbon to show solidarity, or joining local events that raise awareness and promote well-being.

  • Educate Yourself and Others: Learn about mental health conditions, their signs, and how to support those affected.
  • Advocate for Change: Support policies and initiatives that promote mental health awareness and access to care.
  • Support Loved Ones: Reach out to friends and family, offering a listening ear and encouraging them to seek help if needed.
  • Prioritize Self-Care: Engage in activities that promote your mental well-being, such as exercise, mindfulness, and adequate rest.

We’re Here for You

At Mind Therapy Clinic, we are committed to supporting our community. Whether you’re seeking information, support, or treatment options, our team is here to help.

Now Hiring! Office Assistant & Billing Specialist

We’re excited to announce that we have open positions waiting for talented individuals like you. If you’re passionate about making a difference and want to be part of a dynamic team, explore the opportunities on our website for more information. Take the first step towards a rewarding career with us today!

Office Operations Assistant

If you’re highly organized, tech-savvy, and thrive in a fast-paced, team-oriented environment, this could be the perfect role for you. Our growing mental health clinic is seeking an operations assistant to help keep things running smoothly—from supporting front desk operations to setting up therapy groups and ensuring a welcoming space for clients and clinicians. You’ll gain hands-on experience in clinic operations, build strong communication skills, and be part of a mission-driven team making a real impact.

Apply here

Billing Specialist

If you’re detail-oriented, great with numbers, and passionate about supporting mental health care, this might be the perfect opportunity for you. We’re looking for a billing specialist to join our growing clinic. In this role, you’ll manage patient billing, insurance claims, and payments while working with both patients and clinicians. It’s a great chance to build your professional skills in a mission-driven, collaborative environment.  

Apply here

See all our open positions here

Alcohol Use Disorder and Co-Occurring Disorders

Alcohol misuse frequently goes hand in hand with other mental health conditions. Many individuals with alcohol use disorder are “self-medicating” emotional pain such as depression, anxiety, or trauma. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) emphasizes that alcohol use disorder often co-occurs with other mental health disorders – in other words, it’s common to have a dual diagnosis of AUD and another psychiatric disorder. The most common mental health conditions seen alongside AUD include “depressive disorders, anxiety disorders, trauma- and stress-related disorders, other substance use disorders, and sleep disorders.”

When an individual has co-occurring disorders, it’s crucial to treat both the addiction and the mental health disorder together. Focusing on only one while neglecting the other often leads to incomplete recovery or relapse. With comprehensive treatment, individuals with dual diagnoses can and do recover. Professional advice notes that “the likelihood of recovery from both conditions is higher if both the AUD and the co-occurring mental health disorder are treated” (NIAAA).

Mind Therapy Clinic’s Integrated Care Approach

At Mind Therapy Clinic, our approach to addiction treatment is rooted in an integrated care model that addresses substance use and mental health disorders simultaneously, while providing comprehensive support to both individuals and their loved ones. Our multidisciplinary team includes psychiatrists, psychologists, addiction specialists, and family therapists who collaborate to treat the whole person.

We offer a broad spectrum of services tailored to meet clients where they are in their recovery journey:

Individual Therapy

Clients can work one-on-one with a therapist who specializes in substance use disorder assessment and recovery. This is ideal for individuals who are exploring their relationship with alcohol, or for those who have already decided they want to make a change in their drinking habits.

Psychiatric Assessment and Medication Management

Clients may meet with psychiatrists who are board-certified or experienced in Addiction Psychiatry or Addiction Medicine. These clinicians can evaluate the role of medications in reducing cravings and preventing relapse. Emerging treatments are showing promise in helping individuals reduce their alcohol use safely and effectively.

Family Therapy and Coaching

For family members and friends of someone struggling with alcohol misuse—especially when that person is not yet acknowledging a problem—working with an MTC family therapist can be one of the most effective approaches. These sessions focus on education about addiction and recovery, and offer coaching on communication strategies, boundary-setting, and how best to support a loved one.

Substance Use Groups

Clients may benefit from joining therapy groups focused on alcohol and substance use, including:

These groups offer peer support and therapist-guided skills training in a safe and confidential environment.

Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP)

For individuals needing more intensive treatment, IOP and PHP provide structured, daily support. These programs are designed to:

  1. Help individuals explore their relationship to alcohol and decide whether they want to make a change.
  2. Support early recovery for those who have already committed to change.

MTC’s IOP/PHP includes:

  • Group therapy focused on substance abuse, relapse prevention, emotional regulation, and coping skills.
  • Individual therapy, psychiatric care, and medication management.
  • Case management and recovery coaching, where clients learn about the neurobiology of addiction, identify triggers, and develop concrete strategies for change.
  • Family therapy support, as described above, integrated into the care plan.

E Street House: Supportive Sober Living

For clients enrolled in our IOP or PHP, E Street House offers a sober living environment with additional support. This residence adds a layer of protection and structure that can be essential for early recovery, especially for those transitioning from residential treatment or needing a more immersive recovery community.

If you’re unsure whether alcohol may be a problem in your life or someone else’s, consider taking a confidential self-assessment to learn more.

To learn more about how alcohol use disorder affects families, see our post on how alcohol misuse impacts families and relationships.

Impact of Alcohol Misuse on Families and Relationships

Understanding the impact of alcohol misuse on families and relationships is a central theme of Alcohol Awareness Month. When one person struggles with alcohol abuse, their loved ones often struggle as well. In this post, we will explore how alcohol misuse affects family systems and why family members need support and education.

How Alcohol Impacts Families

Alcohol use disorder doesn’t only affect the individual – it impacts the entire family. Families with alcohol and drug problems usually have high levels of stress and confusion (SAMHSA). Living with someone who misuses alcohol can create an environment of chronic tension, instability, and even trauma. The CDC warns that excessive drinking can harm those around the individual, leading to “relationship strain, added emotional stressors, and financial challenges.” Spouses or partners may feel hurt, isolated, or helpless as trust erodes. Children in these families often experience uncertainty, neglect, or emotional turmoil. In fact, parental alcohol use disorder affected about 12.8 million children in the U.S, or roughly 18% of all children nationwide (UMich). These children are at higher risk for academic, social, and behavioral problems, and a high-stress family environment is a known risk factor for future substance use and mental health issues in youth.

The Importance of Family Support

When families receive support, they’re better able to care for themselves and more effectively support a loved one’s journey toward recovery. Family therapy, education programs, and peer support groups can help loved ones develop healthier coping strategies, rebuild trust, and set boundaries. These resources offer a space for family members to share their experiences, learn about the nature of addiction, and begin to shift damaging dynamics. When families are informed and supported, they are better equipped to help their loved one seek treatment while also protecting their own mental and emotional well-being.

You Are Not Alone

As we observe Alcohol Awareness Month, let’s not forget the ripple effects alcohol misuse can have on the people closest to us. Acknowledging these impacts is the first step toward healing. Whether you’re seeking help for yourself or someone you care about, remember that recovery is not a path walked alone. Support is available—for individuals and for families.

If you’re unsure whether alcohol may be a problem in your life or someone else’s, consider taking a confidential self-assessment to learn more.

To better understand the connection between alcohol use and mental health, visit our resource on alcohol and co-occurring disorders.