Is Alcohol Impacting Your Life More Than You Think? Take This Quick Test

Not sure if your drinking—or someone else’s—is crossing a line? A short self-assessment can help you better understand your relationship with alcohol and whether it might be time to seek support. The test takes just a few minutes to complete and could give you the clarity you need.

Start Here:

  • Answer a few simple questions about drinking habits and behaviors.
  • See if your results suggest it’s time to seek support.
  • Remember: this is not a formal diagnosis, but it can be an important first step toward getting help.

The following questions concern information about your involvement with alcohol during the past 12 months. Carefully read each statement and decide if your answer is “Yes” or “No”.

These questions refer to the past 12 months only.

Whether you’re reflecting on your own relationship with alcohol or worried about someone you care about, understanding the bigger picture is key. Alcohol Awareness Month is an opportunity to learn more about how alcohol use disorder (AUD) affects individuals, families, and communities — and why seeking support early can make all the difference. Raising awareness helps reduce stigma, promotes early intervention, and connects people with the effective treatment options they deserve. Learn more about how AUD affects families, or how it can coincide with other disorders.

Your recovery at Mind Therapy Clinic

Alcohol Awareness Month serves as an important reminder that no one has to face alcohol use disorder alone. The impact of alcohol misuse on families and mental health is profound, but so is the power of appropriate treatment and support. Whether you’re concerned about your own drinking or that of a loved one, Mind Therapy Clinic offers expert, compassionate care tailored to your needs.

Leave us a secure message or call us at (415) 945 -9870.

We encourage you to learn more about our services:

Feeling Overwhelmed by the News? How to Protect Your Mental Well-being

With constant news updates and major events unfolding daily, it’s easy to feel overwhelmed by the state of the world around us. Periods of uncertainty and change can amplify feelings of anxiety, stress, and unease. At Mind Therapy Clinic, we understand the profound impact such times can have on your mental health and are here to support you.

Understanding the Emotional Impact

Major events and societal shifts can lead to a range of emotional responses, including:

  • Anxiety and Worry: Concerns about the future and the unknown.
  • Depression: Feelings of sadness or hopelessness.
  • Irritability: Increased frustration or anger.
  • Fatigue: Emotional exhaustion and lack of energy.

Recognizing these feelings is the first step toward managing them effectively.

Healthy Coping Strategies

To navigate these challenging times, consider the following approaches:

  • Limit Information Overload: Set specific times to check news and social media to prevent constant exposure.
  • Practice Mindfulness: Engage in activities like meditation, deep breathing, or yoga to center yourself.
  • Stay Connected: Reach out to friends, family, or support groups to share your feelings and experiences.
  • Maintain Routine: Establish a daily schedule to provide structure and a sense of normalcy.
  • Engage in Physical Activity: Regular exercise can boost mood and reduce stress.

Support at Mind Therapy Clinic

If you’re finding it challenging to manage these feelings on your own, professional support can make a significant difference. At Mind Therapy Clinic, we offer a range of services tailored to your needs:

  • Individual Psychotherapy: Work one-on-one with our experienced therapists to explore your feelings and develop coping strategies.
  • Group Therapy: Connect with others facing similar challenges in a supportive group setting.
  • Family Therapy: Address and improve family dynamics and communication.
  • Psychiatry: Work with our skilled psychiatrists for help with medication.
  • Intensive Outpatient Program (IOP): For those needing more structured support, our IOP offers a comprehensive approach to mental health care.

Our New Location

To better serve our community, we’ve recently moved to a new, more spacious facility:

100 Tamal Plaza, Suite 200, Corte Madera, CA 94925

This location is designed to provide a comfortable and welcoming environment for all our clients.

Take the Next Step

Remember, seeking help is a sign of strength, and you don’t have to navigate these challenges alone. Our dedicated team at Mind Therapy Clinic is here to support you on your journey toward well-being.

Call us today at (415) 945-9870 or leave a message through our secure contact form to learn more about our services and schedule an appointment.

Together, we can work toward a healthier, more balanced life.

Welcome Alison May, MD

We are excited to welcome Dr. Alison May as the newest psychiatrist on our team. Dr. May earned her undergraduate and medical degrees from Harvard University, completed her residency in psychiatry at the University of California, San Francisco (UCSF), and served as an Associate Professor of Psychiatry at UCSF. She was also a staff psychiatrist at the San Francisco VA hospital, where she provided care for veterans for 15 years. She is board-certified in general adult psychiatry and has years of experience addressing a wide range of psychiatric conditions. Dr. May is committed to helping patients achieve mental and emotional well-being through thoughtful, personalized care.

Dr. May specializes in treating complex mental health challenges, including career and academic stress, parenthood, cancer, homelessness, and LGBTQ+ topics. Her approach emphasizes building strong connections with patients and integrating mental health care with overall health.

We are excited to have Dr. May on board and look forward to the positive impact she will make. For a more detailed overview of her professional background, please visit her full bio on our website.

Welcome Laureen Turner Worden, MS, PhD!

Headshot of Laureen Turner Worden

We are pleased to welcome Dr. Turner Worden to our clinic as the Assistant Clinical Director. Dr. Worden brings extensive experience in counseling psychology, clinical supervision, and evidence-based therapeutic approaches. Her addition strengthens our team’s ability to provide effective, patient-focused care.

Dr. Worden holds a Ph.D. in Counseling Psychology and two Master’s degrees, alongside advanced clinical training at Shands Teaching Hospital at the University of Florida. She has worked in various settings, including residential treatment centers, hospitals, outpatient clinics, and private practice, helping individuals address a wide range of mental health challenges.

Most recently, Dr. Worden served as Clinical Director at Reflections Treatment Center, overseeing residential programs as well as IOP/PHP services. Her therapeutic approach integrates leading research and methods such as Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and trauma-informed care.

In addition to her clinical expertise, Dr. Worden has a strong background in training and mentoring therapists. She has supervised students and professionals at multiple levels, taught courses on counseling skills, and worked in an APA-accredited training program to support the development of future clinicians.

As Assistant Clinical Director, Dr. Worden will help enhance our clinical programs and ensure that our team is equipped to meet the unique needs of every patient. Her knowledge and leadership will directly benefit both patients and staff, contributing to the high standard of care we strive to maintain.

Please join us in welcoming Dr. Turner Worden to our clinic! Visit her page to learn more.