Changing a behavior can be challenging, especially when the path forward is unclear. Even when the best course of action seems obvious, following through can still be difficult.
The Next Right Thing group at Mind Therapy Clinic provides a supportive, judgment-free space to explore unhealthy coping patterns—such as drug and alcohol use or other compulsive behaviors. The group helps members increase their motivation for change and teaches practical strategies for making healthier life choices.
Who is This Group For?
This group is designed for adults (18+) who are either contemplating a change or actively working on improving their relationship with substances or compulsive behaviors. Whether you’re exploring potential changes or already committed to making healthier decisions, this group offers both support and practical guidance.
What to Expect in a Session
Each session begins with members checking in, sharing their current thoughts and feelings, and responding to a prompting question provided by the facilitators. An open discussion follows, allowing participants to share their successes, challenges, and experiences related to identifying and taking the next right steps in their recovery.
Facilitators guide the conversation, helping group members explore and deepen their understanding of topics that emerge during discussions. Each session concludes with participants identifying actionable takeaways they intend to implement in their daily lives.
Facilitator Spotlight: Matt Blagys, Ph.D. & Mina Dailami, Ph.D.
Dr. Matt Blagys is a Licensed Psychologist and Clinical Director at Mind Therapy Clinic, specializing in helping individuals overcome self-destructive habits and co-occurring mental health and substance use issues. Dr. Blagys brings compassion, validation, and humor to group facilitation, gently challenging members to confront their struggles and take proactive steps toward meaningful change.
Dr. Mina Dailami is a Postdoctoral Psychology Fellow with a focus on trauma-informed care. She works with individuals in group settings to address complex trauma, personality disorders, and mental health challenges. Dr. Dailami fosters a supportive and collaborative environment, helping group members create meaningful change, build healthier relationships, and align their lives with their core values.
What Participants Have Experienced
One recent participant utilized the group to deeply reflect on her relationship with substances. By exploring the pros and cons of her substance use, understanding her motivations, and examining behavioral patterns, she decided to pursue positive changes. With group support, she identified her next steps and felt encouraged in her healing journey.
Reflecting on her experience, she shared:
“It was really helpful to have a place that focuses on substances and meets you wherever you’re at—even if you don’t identify as an addict.” (The facilitators) ” are really supportive and helpful in their comments. They have created a really safe space in which to be vulnerable.“It was really helpful to have a place that focuses on substances and meets you wherever you’re at—even if you don’t identify as an addict… [The facilitators] are really supportive and helpful in their comments. They have created a really safe space in which to be vulnerable.””
Why Join?
Benefits of participating in the Next Right Thing group include:
- A supportive, non-judgmental environment to explore relationships with substances and compulsive behaviors
- Recognition that you’re not alone, sharing experiences with others facing similar struggles
- Increased motivation and renewed hope for meaningful change
- Insights into personal motivations driving unhelpful behaviors
- New strategies and valuable information to help break unhealthy patterns
- Ongoing support and practical advice for overcoming the challenges of behavior change
- Empowerment to take charge and accept responsibility for your life
Ready to Take the Next Step?
If you’re interested in joining the Next Right Thing group or would like more information about how Mind Therapy Clinic can support your journey, please contact us today. We’re here to help you find clarity, build confidence, and make meaningful changes.