Just because you have a thought doesn’t mean you have to believe it. Cognitive Behavioral Therapy (CBT) teaches you how to recognize unhelpful thinking—and how to shift it. CBT is a widely respected, evidence-based approach to understanding how our thoughts, behaviors, and emotions are deeply interconnected. Pioneered by the late Dr. Aaron T. Beck in the 1960s and 1970s, Cognitive Behavior Therapy (CBT) is a form of structured talk therapy that helps individuals learn to recognize and change negative patterns of thinking and behavior. The goal is to improve how they cope with challenges and enhance their overall quality of life.. Since then, more than 2,000 outcome studies have scientifically proven the effectiveness of CBT in treating a wide variety of health and mental health conditions. Learn more about CBT at the Beck Institute for Cognitive Behavior Therapy.
What Is the CBT Group at Mind Therapy Clinic?
Our CBT Group focuses on the core principle that while we may not be able to control every situation we face, we can learn to recognize and shift unhelpful patterns in our thinking and behavior. The group explores the bidirectional relationship between thoughts (cognition), actions (behavior), and emotions—helping participants understand how one affects the others, and how to intervene when that cycle turns negative.
Because our thoughts and behaviors are more within our control than our emotions, this group teaches practical strategies for reshaping those patterns—leading to more aligned, value-driven behavior and emotional well-being.
Who Is This Group For?
This group is especially valuable for individuals struggling with:
- Anxiety and worry
- Panic attacks
- Depression
- Obsessive-compulsive and related disorders
That said, CBT principles can benefit anyone who wants to better understand their inner world and respond to life’s challenges with more clarity and resilience.
What to Expect in a Typical Session
Each session is structured to build insight, teach practical tools, and foster peer support. Here’s what the group generally looks like:
- Check-in: Share your current emotional state and reflect on how you’ve used CBT tools in the past week.
- Review: A quick recap of the previous session’s content.
- Psychoeducation: Learn a new CBT concept—examples include core beliefs, cognitive distortions, reframing thoughts, worry, gratitude, or managing anger.
- Discussion: Participate in large or small group discussions about how the concept shows up in daily life.
- Skill Practice: Engage in hands-on activities to apply the concept in real time.
A Closer Look: How We Learn Together
One of the reasons this group resonates with so many people is the variety of learning formats. Whether you process best through reflection, discussion, structured exercises, or take-home materials—you’ll find multiple ways to connect with the content.
For example, during our Cognitive Reframing session:
- You’ll learn the principles behind identifying and challenging distorted thoughts.
- Practice using Socratic questioning techniques with a partner.
- Complete an individual reframing exercise.
- Leave with a practical worksheet to reinforce the skill during the week.
This multimodal approach supports real-world application—and many participants find that they begin using these techniques in daily life without even thinking about it.
Meet the Facilitator
Emily is a licensed clinical social worker with over ten years of experience in the mental health field. She looks forward to facilitating this group every week as she has seen the effectiveness of CBT in helping folks of all ages and from various walks of life to cope with stressors and reframe unhelpful ways of thinking. Emily brings a sense of humility to the room as she learns something new every week from the rich discussions and each person’s unique ways of implementing CBT techniques.
Why Join?
Many people walk away from CBT Group with the ability to:
- Understand the origin of their core beliefs
- Identify and reframe distorted thinking
- Use grounding techniques to manage anxiety and worry
- Understand and respond to anger in healthier ways
- Face fears through exposure strategies
- Make behavior choices more aligned with their values
In short, you’ll gain practical, proven tools you can start using immediately—not just in session, but in your everyday life.
If you’re curious about your thought patterns or ready to start shifting how you respond to life’s challenges, this group offers a welcoming and structured space to begin that process. Whether you’re navigating anxiety, low mood, or simply want to develop more helpful mental habits, CBT Group could be the next right step.
Interested in joining or learning more? Reach out to Mind Therapy Clinic today. Leave us a message or call us at (415) 945 -9870.