Understanding the impact of alcohol misuse on families and relationships is a central theme of Alcohol Awareness Month. When one person struggles with alcohol abuse, their loved ones often struggle as well. In this post, we will explore how alcohol misuse affects family systems and why family members need support and education.
How Alcohol Impacts Families
Alcohol use disorder doesn’t only affect the individual – it impacts the entire family. Families with alcohol and drug problems usually have high levels of stress and confusion (SAMHSA). Living with someone who misuses alcohol can create an environment of chronic tension, instability, and even trauma. The CDC warns that excessive drinking can harm those around the individual, leading to “relationship strain, added emotional stressors, and financial challenges.” Spouses or partners may feel hurt, isolated, or helpless as trust erodes. Children in these families often experience uncertainty, neglect, or emotional turmoil. In fact, parental alcohol use disorder affected about 12.8 million children in the U.S, or roughly 18% of all children nationwide (UMich). These children are at higher risk for academic, social, and behavioral problems, and a high-stress family environment is a known risk factor for future substance use and mental health issues in youth.
The Importance of Family Support
When families receive support, they’re better able to care for themselves and more effectively support a loved one’s journey toward recovery. Family therapy, education programs, and peer support groups can help loved ones develop healthier coping strategies, rebuild trust, and set boundaries. These resources offer a space for family members to share their experiences, learn about the nature of addiction, and begin to shift damaging dynamics. When families are informed and supported, they are better equipped to help their loved one seek treatment while also protecting their own mental and emotional well-being.
You Are Not Alone
As we observe Alcohol Awareness Month, let’s not forget the ripple effects alcohol misuse can have on the people closest to us. Acknowledging these impacts is the first step toward healing. Whether you’re seeking help for yourself or someone you care about, remember that recovery is not a path walked alone. Support is available—for individuals and for families.
If you’re unsure whether alcohol may be a problem in your life or someone else’s, consider taking a confidential self-assessment to learn more.
To better understand the connection between alcohol use and mental health, visit our resource on alcohol and co-occurring disorders.