At Mind Therapy Clinic, we believe that healing happens in community. That’s why we offer a variety of therapy groups designed to provide support, connection, and practical skills for managing mental health challenges.
Whether you’re looking for strategies to manage anxiety, support for life transitions, or a space to connect with others who understand, our therapy groups offer a safe and welcoming environment to grow and heal. We’re kicking off this series this week with Emotion Regulation Skills Group!
Do you ever feel like your emotions control you, rather than the other way around? You’re not alone. Many people struggle with managing their emotions in a way that supports their well-being and relationships. The good news? Emotional regulation is a skill that can be learned—and we’re here to help.
Our Emotion Regulation Skills Group is designed to help individuals gain awareness of their emotions, understand how thoughts influence feelings, and develop effective strategies to manage emotions in daily life. This skill-building group fosters a supportive environment where participants can actively engage and grow.
Who is This Group For?
This group is ideal for adults who want to improve their emotional regulation skills. Whether you struggle with anxiety, depression, stress, or find yourself reacting impulsively to emotions, this group will provide practical tools to navigate life with greater emotional stability.
What to Expect in a Session
Each session is interactive and encourages active participation. Clients will:
- Explore how emotions influence thoughts and behaviors.
- Learn how to identify what emotion you are feeling in a given moment
- Learn to differentiate between effective and ineffective regulation techniques.
- Practice applying these strategies to real-life situations.
- Share and reflect in a safe and supportive group setting.
This group is focused on skill-building and self-discovery, helping participants make meaningful changes in how they manage emotions.
Meet the Facilitator: Betsy Klinger, LPCC
Betsy Klinger, a Licensed Professional Clinical Counselor and Clinical Supervisor at E Street House, brings extensive experience in individual, group, and family therapy for adolescents and adults. With degrees from Saint Joseph’s University and the University of Denver, Betsy has worked across various therapeutic settings, including residential treatment, private practice, and outpatient clinics.
She specializes in working with PTSD, anxiety, depression, personality disorders, and life transitions, integrating Psychodynamic Theory, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her work. Betsy’s passion lies in empowering clients with practical skills to enhance emotional regulation and overall mental well-being.
What Participants Have Experienced
Participants have reported a renewed confidence within themselves from joining the group. Many share that they’ve gained practical skills and a helpful perspective on managing everyday emotional challenges. They describe the group as a supportive space where real change becomes possible, empowering them to face life’s ups and downs with greater confidence.
Why Join?
By participating in this group, you will:
- Gain a deeper understanding of your emotions.
- Learn practical strategies to manage emotional ups and downs.
- Improve relationships by responding rather than reacting to emotions.
- Build confidence in handling life’s challenges with emotional balance.
If you’re ready to take control of your emotions and enhance your emotional well-being, this group is for you!
Interested? Reach out today to discuss joining the group. Call us at (415) 945-9870 or leave a message through our secure contact form.