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Event Series Self-Compassion Group

Self Compassion Group

Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte Madera, CA, United States

Practice self-compassion techniques Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of

Post-Traumatic Growth

Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte Madera, CA, United States

Explore and bring out posttraumatic growth and discover positive aspects of having faced adversity to take constructive steps in your life.

Event Series The Next Right Thing

The Next Right Thing

Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte Madera, CA, United States

Gain insight into what is currently getting in the way of choosing healthier ways to cope and address unhealthy cycles of coping.

Event Series Identity Group

Identity Group

Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte Madera, CA, United States

Develop self-compassion and self-acceptance while examining how various identities influence one's sense of self.

Event Series Emotions and Compulsions

Emotions and Compulsions

Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte Madera, CA, United States

Learn to identify, challenge, and replace their self-defeating thoughts and beliefs with healthier thoughts that promote emotional well-being and goal achievement.

Healthy Living Group

Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte Madera, CA, United States

Explore nutrition, physical activity, sleep, stress reduction, and mindfulness in the Healthy Living Group.

Authentic Relating Group

Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte Madera, CA, United States

Increase awareness of internal experiences, to develop deeper honesty with yourself and with others in your daily life.

Event Series Mindful Process Group

Mindful Process Group

Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte Madera, CA, United States

Explore mindful psychology while sharing and processing thoughts and feelings as they emerge in the group setting.