Mentalization-Based Therapy (MBT) is an attachment-based treatment for individuals who struggle with emotion dysregulation, chaotic and unstable interpersonal relationships, and difficulty managing interpersonal conflicts. The focus of this group is to help group members build the capacity to “mentalize” – that is, to hold one’s own state of mind and the state of mind of another together. This group can benefit anyone looking to understand their interpersonal relationships better and increase their sense of curiosity and engagement through the inevitable ups and downs of any relationship.

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