Become your true authentic self by removing obstacles.

Join Jesse Rentz, PsyD and Alina Belohlavek, MFT Associate on Mondays at 10am for Authentic Relating group therapy. The goal of the Authentic Relating group is to help group members gain a deeper understanding of what is blocking or preventing them from becoming their true authentic selves.

This group aims to help clients increase their awareness of their internal experiences, so that they can develop a deeper honesty with themselves and with others in their daily lives.

Group members will process and explore with one another the parts of themselves that they feel need to be hidden in their relationships, both personal and professional.

Key processes in this group will include self-compassion, mindfulness, active listening and self-disclosure, which helps facilitate safe, dynamic and honest discussions.