Family and Relationship Issues
Mind Therapy Clinic (in-person) Corte Madera 100 Tamal Plaza Suite 200, Corte MaderaCognitive Behavioral Therapy
Mind Therapy Clinic (in-person) Corte Madera 100 Tamal Plaza Suite 200, Corte MaderaEmotions and Compulsions
Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte MaderaWeek of Events
Increasing Connection Group
Increasing Connection Group
Understand what gets in the way of healthy connections. Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion group where individuals share successes
Interpersonal Effectiveness Skills
Interpersonal Effectiveness Skills
Focus on increasing confidence within relationships of all kinds.
Healthy Living Group
Healthy Living Group
Explore nutrition, physical activity, sleep, stress reduction, and mindfulness in the Healthy Living Group.
Mindfulness Skills Group
Mindfulness Skills Group
- Our DBT Mindfulness Skills Group helps adults build core mindfulness skills based on Dialectical Behavior Therapy (DBT). Participants learn techniques to improve emotional regulation, strengthen relationships, and cope with
Stress and Addiction Group
Stress and Addiction Group
Focus on the underlying drivers of unhealthy, possibly harmful, coping strategies in order to create a new way of managing life and its difficulties.
Women’s Psychotherapy Group
Women’s Psychotherapy Group
A safe, non-judgmental place for women to develop greater self-awareness, and explore such topics as setting boundaries in relationships, asking for help, trauma, taking good care of oneself, detaching from emotional pain, mindfulness, and developing self-compassion.
Distress Tolerance Group
Distress Tolerance Group
Distress tolerance skills help individuals tolerate and survive crisis situations without making things worse (crisis survival skills), especially when one cannot make the situation better right away.
Building Strong Relationships
Building Strong Relationships
- Building Strong Relationships starts with understanding what makes healthy relationships work. Social support is one of the most important resiliency factors in managing mental health, coping with addiction, and
Depression and Loss Group
Depression and Loss Group
Developing coping skills and self-soothing techniques for anger, sadness, and guilt and shame.
Life Satisfaction Group
Life Satisfaction Group
- In this group, the many facets of responding to the ups and downs of life will be explored. Through psychoeducation, combined with discussion, a variety of topics and skills
Emotion Regulation Skills
Emotion Regulation Skills
Effectively manage your emotions Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions positively. This group will
Taking Charge Group
Taking Charge Group
Taking Charge is an open discussion group where individuals share successes and struggles in their efforts to get unstuck.
Self-Acceptance Group
Self-Acceptance Group
- Imagine accepting yourself. Accepting your strengths, talents and abilities as well as your limitations, flaws and shortcomings. That is the focus of this group. It is a group based
Mindful Process Group
Mindful Process Group
Explore mindful psychology while sharing and processing thoughts and feelings as they emerge in the group setting.
Shining a Light on Recovery
Shining a Light on Recovery
- This group offers participants a safe space in a group setting to explore and process topics that offer insight and skills while navigating sobriety and life. The virtual setting
Anxiety Therapy
Anxiety Therapy
Gain a better understanding of anxiety symptoms while building coping skills and confidence in a comfortable and safe environment.
Goals Group
Goals Group
Learn to set meaningful goals, overcome obstacles, and make gradual changes aligned with your values.
Self Compassion Group
Self Compassion Group
Practice self-compassion techniques Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of self-judgment can be particularly problematic
Post-Traumatic Growth
Post-Traumatic Growth
Explore and bring out posttraumatic growth and discover positive aspects of having faced adversity to take constructive steps in your life.
The Next Right Thing
The Next Right Thing
Gain insight into what is currently getting in the way of choosing healthier ways to cope and address unhealthy cycles of coping.
Family and Relationship Issues
Family and Relationship Issues
Explore patterns learned in our families as well as tools and skills for managing current relationships.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Work towards enhancing awareness of negative thoughts and beliefs in addition to identifying and achieving behavioral goals.
Emotions and Compulsions
Emotions and Compulsions
Learn to identify, challenge, and replace their self-defeating thoughts and beliefs with healthier thoughts that promote emotional well-being and goal achievement.