ADMISSIONS 415.945.9870
Explore patterns learned in our families as well as tools and skills for managing current relationships.
Work towards enhancing awareness of negative thoughts and beliefs in addition to identifying and achieving behavioral goals.
Learn to identify, challenge, and replace their self-defeating thoughts and beliefs with healthier thoughts that promote emotional well-being and goal achievement.
Restorative Movement Yoga Therapy is a slower-paced stretch class geared towards mobilizing and healing the body and calming the mind.
Understand what gets in the way of healthy connections. Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion group where individuals share successes
Focus on increasing confidence within relationships of all kinds.
Explore nutrition, physical activity, sleep, stress reduction, and mindfulness in the Healthy Living Group.
Embrace mindful awareness and the effectiveness of mindfulness-based approaches in healing both the body and mind.
Focus on the underlying drivers of unhealthy, possibly harmful, coping strategies in order to create a new way of managing life and its difficulties.
A safe, non-judgmental place for women to develop greater self-awareness, and explore such topics as setting boundaries in relationships, asking for help, trauma, taking good care of oneself, detaching from emotional pain, mindfulness, and developing self-compassion.
Distress tolerance skills help individuals tolerate and survive crisis situations without making things worse (crisis survival skills), especially when one cannot make the situation better right away.
Building Strong Relationships starts with understanding what makes healthy relationships work. Social support is one of the most important resiliency factors in managing mental health, coping with addiction, and even