Women’s Psychotherapy Group is a transformative skills and process group that is influenced by Seeking Safety principles, a present-focused counseling model to help individuals attain safety from trauma and/ or substance abuse. The group provides a safe, non-judgmental place where women can explore women’s issues, develop greater self-awareness, and explore such topics as setting boundaries in relationships, asking for help, trauma, taking good care of oneself, detaching from emotional pain, mindfulness, and developing self-compassion.
Skills Practice
- Developing greater self-awareness and mindfulness
- Setting boundaries in relationships
- Asking for help
- Taking good care of oneself
- Detaching from emotional pain
- Developing self-compassion
Facilitated by: Amelia Howard-Smith, LMFT
