Mindfulness Skills Group
Mind Therapy Clinic (in-person) Corte Madera 240 Tamal Vista Ste 250, Corte Madera, CA, United StatesEmbrace mindful awareness and the effectiveness of mindfulness-based approaches in healing both the body and mind.
ADMISSIONS 415.945.9870
Embrace mindful awareness and the effectiveness of mindfulness-based approaches in healing both the body and mind.
Focus on the underlying drivers of unhealthy, possibly harmful, coping strategies in order to create a new way of managing life and its difficulties.
A safe, non-judgmental place for women to develop greater self-awareness, and explore such topics as setting boundaries in relationships, asking for help, trauma, taking good care of oneself, detaching from emotional pain, mindfulness, and developing self-compassion.
Distress tolerance skills help individuals tolerate and survive crisis situations without making things worse (crisis survival skills), especially when one cannot make the situation better right away.
Building Strong Relationships starts with understanding what makes healthy relationships work. Social support is one of the most important resiliency factors in managing mental health, coping with addiction, and even
Developing coping skills and self-soothing techniques for anger, sadness, and guilt and shame.
The Coping with Triggers group is a process-oriented group that helps clients learn to identify the people, places, things, and situations in their lives that trigger them to engage in
Effectively manage your emotions Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions positively. This group will
Taking Charge is an open discussion group where individuals share successes and struggles in their efforts to get unstuck.
Increase awareness of internal experiences, to develop deeper honesty with yourself and with others in your daily life.
Explore mindful psychology while sharing and processing thoughts and feelings as they emerge in the group setting.
Gain a better understanding of anxiety symptoms while building coping skills and confidence in a comfortable and safe environment.