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Event Series Emotion Regulation Skills

Emotion Regulation Skills

Mind Therapy Clinic (in-person) Corte Madera 240 Tamal Vista Ste 250, Corte Madera, CA, United States

Effectively manage your emotions Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those

Event Series Taking Charge Group

Taking Charge Group

Mind Therapy Clinic (in-person) Corte Madera 240 Tamal Vista Ste 250, Corte Madera, CA, United States

Taking Charge is an open discussion group where individuals share successes and struggles in their efforts to get unstuck.

Authentic Relating Group

Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte Madera, CA, United States

Increase awareness of internal experiences, to develop deeper honesty with yourself and with others in your daily life.

Event Series Mindful Process Group

Mindful Process Group

Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte Madera, CA, United States

Explore mindful psychology while sharing and processing thoughts and feelings as they emerge in the group setting.

Event Series Anxiety Therapy

Anxiety Therapy

Mind Therapy Clinic (in-person) Corte Madera 240 Tamal Vista Ste 250, Corte Madera, CA, United States

Gain a better understanding of anxiety symptoms while building coping skills and confidence in a comfortable and safe environment.

Goals Group

Mind Therapy Clinic (in-person) Corte Madera 240 Tamal Vista Ste 250, Corte Madera, CA, United States

Learn to set meaningful goals, overcome obstacles, and make gradual changes aligned with your values.

Event Series Self-Compassion Group

Self Compassion Group

Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte Madera, CA, United States

Practice self-compassion techniques Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of

Event Series Post-traumatic Growth Group

Post-Traumatic Growth

Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte Madera, CA, United States

Explore and bring out posttraumatic growth and discover positive aspects of having faced adversity to take constructive steps in your life.

Event Series The Next Right Thing

The Next Right Thing

Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte Madera, CA, United States

Gain insight into what is currently getting in the way of choosing healthier ways to cope and address unhealthy cycles of coping.

Event Series Emotions and Compulsions

Emotions and Compulsions

Hybrid Group Therapy virtual or 240 Tamal Vista Blvd Suite 240, Corte Madera, CA, United States

Learn to identify, challenge, and replace their self-defeating thoughts and beliefs with healthier thoughts that promote emotional well-being and goal achievement.