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Gain a better understanding of anxiety symptoms while building coping skills and confidence in a comfortable and safe environment.
Learn to set meaningful goals, overcome obstacles, and make gradual changes aligned with your values.
Practice self-compassion techniques Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of
Explore and bring out posttraumatic growth and discover positive aspects of having faced adversity to take constructive steps in your life.
Gain insight into what is currently getting in the way of choosing healthier ways to cope and address unhealthy cycles of coping.
Explore patterns learned in our families as well as tools and skills for managing current relationships.
Work towards enhancing awareness of negative thoughts and beliefs in addition to identifying and achieving behavioral goals.
Learn to identify, challenge, and replace their self-defeating thoughts and beliefs with healthier thoughts that promote emotional well-being and goal achievement.
Restorative Movement Yoga Therapy is a slower-paced stretch class geared towards mobilizing and healing the body and calming the mind.
Understand what gets in the way of healthy connections. Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion
Focus on increasing confidence within relationships of all kinds.
Explore nutrition, physical activity, sleep, stress reduction, and mindfulness in the Healthy Living Group.