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Anxiety
Anxiety is treatable and you don’t have to do it alone.
Anxiety disorders can cause persistent worry, panic, physical tension, and avoidance that get in the way of school, work, and relationships. Common types include generalized anxiety, panic disorder, social anxiety, and specific phobias. Anxiety often occurs with depression, trauma-related symptoms, OCD-spectrum issues, ADHD, or substance use; treating only one piece rarely sticks.
Anxiety disorders can cause persistent worry, panic, physical tension, and avoidance that get in the way of school, work, and relationships. Common types include generalized anxiety, panic disorder, social anxiety, and specific phobias. Anxiety often occurs with depression, trauma-related symptoms, OCD-spectrum issues, ADHD, or substance use; treating only one piece rarely sticks.
If you’re experiencing excessive anxiety, feeling overwhelmed, panicked, or encountering physical symptoms due to anxiety, it might be time to get help. We applaud your decision to take steps toward healing! You’ve come to the right place. Anxiety can often coexist with other mental and addictive disorders. This is why we prioritize identifying the root causes prior to creating your personalized treatment plan. Your plan will be unique and designed around you, because anxiety doesn’t manifest the same way for everyone, despite affecting approximately 50% of the population. Our integrated approach of proven and effective treatments will truly transform your life, finally giving you relief.
Our Approach
Psychiatry-led, integrated care: one team (psychiatrist, individual & family therapists, group facilitators, case manager) working from one plan
Evidence-based care: CBT, exposure/ERP, ACT, DBT skills, mindfulness; medication management when helpful
Measurement-based: regular symptom tracking and goal reviews
Continuity: easy step-up/step-down across Outpatient ↔ IOP ↔ PHP, with the same core team; option to pair with 24/7 supportive living when more structure is needed
Not sure if you need help?
If:
Worry or panic are hard to control and interfere with daily life
You avoid people, places, or tasks because of anxiety
Sleep, concentration, or mood are affected
Weekly therapy hasn’t been enough to move things forward
Take this survey if you’re uncertain whether what you’re experiencing is related to anxiety.
*This screening uses a standard, recognized assessment tool. However, it should not be used to replace the recommendations or diagnoses provided by a medical or mental health professional. We encourage you to share your results with a mental healthcare professional who can help you determine the next steps that are right for you.
Our personalized and integrative approach to treatment is tailored to your specific needs, making recovery profound and transformative. Your comprehensive plan may incorporate a range of proven therapies and treatments to help manage and alleviate symptoms.
Types of Anxiety Disorders
Proper diagnosis includes a psychiatric evaluation, often starting with rEEG brain imaging. Diagnosis may include:
- Generalized anxiety disorder
- Panic disorder
- Social anxiety disorder
- Agoraphobia
- Specific phobia
- Separation anxiety disorder
- Obsessive compulsive disorder
Personalized Treatment
After a thorough assessment that gets to the root of your diagnosis, we craft a treatment plan that focuses on the whole person. Evidence-based care targets your psychological, physical, and social well-being. This holistic, wrap-around approach reprograms the mind and body for lasting effects.
Personalized Team
A multi-disciplinary team of experts work together to create a personalized treatment plan, and a support network that helps our clients maintain abstinence into the future.
Medication
Our medical staff will identify the most effective medication regimen for you, which may include medications targeting dependence such as Suboxone® and Vivitrol® that target dependence and psychotherapeutic medications that target depression and anxiety.
Dual Diagnosis
We understand that substance use is often linked to underlying mental health issues. With a focus on dual diagnosis, we’re dedicated to providing comprehensive support for both mental illness and substance use in our treatment approach.
Individual, Family, and Group Therapy
A nurturing therapeutic approach is employed to bolster self-esteem and cultivate self-confidence. Led by a dedicated team of psychologists and licensed therapists, our psychotherapy services address a spectrum of issues, encompassing addiction, mood problems, behavioral issues, family distress, relationships, grief, and beyond.
Based on your specific needs and diagnosis, we offer comprehensive and effective programs to help you find relief now and into the future. They include a continuum of care from outpatient to intensive patient, partial hospitalization programming to supportive housing.
Intensive Outpatient Program (IOP)
3 Day IOP
Our three-day program offers 12 weekly treatment hours, covering therapy, medication, and case management.
Includes:
The 3-day program includes 2 group therapy sessions per day.
One individual psychotherapy session per week (master’s level provider or higher)
Psychiatric Evaluation & Medication Management
Family Therapy (once a week)
Case management services of up to two (2) hours per month.
Adjunct Services*
*These are additional clinically indicated services that are customizable and prescribed by the treating psychiatrist.
4 Day IOP
Our four-day program offers 15 weekly treatment hours, covering therapy, medication, and case management.
Includes:
The 4-day program includes 2 group therapy sessions per day.
One individual psychotherapy session per week (master’s level provider or higher)
Psychiatric Evaluation & Medication Management
Family Therapy (once a week)
Case management services of up to two (2) hours per month.
Adjunct Services*
5 Day IOP
Our five day IOP is most intensive offers 18 weekly treatment hours, covering therapy, medication, and case management.
Includes:
The 5-day program includes 2 group therapy sessions per day.
One individual psychotherapy session per week (master’s level provider or higher)
Psychiatric Evaluation & Medication Management
Family Therapy (once a week)
Case management services of up to two (2) hours per month.
Adjunct Services*
Partial Hospitalization Program (PHP)
A full day intensive clinical care, Partial Hospitalization Program at Mind Therapy Clinic helps you to address mental, emotional, physical, and spiritual needs during your PHP program:
Includes:
About 3 to 4 therapy groups per day
Two individual psychotherapy sessions per week
Psychiatric Evaluation & Medication Mangement
Family Therapy once a week
Case management services 30 mins to 1 hour per week
Specialized services can be arranged at an additional cost, by mutual agreement based on need.
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Therapy Groups
Learn about coping strategies to reduce anxiety symptoms and gain a better understanding of the thoughts, feelings, and behaviors that perpetuate anxiety—all within a caring and supportive environment.
Anxiety Therapy
Upcoming eventBuilding Strong Relationships Group
Upcoming eventCognitive Behavioral Therapy
Upcoming eventDepression and Loss Group
Upcoming eventDistress Tolerance Group
Upcoming eventEmotion Regulation Skills
Upcoming eventEmotions and Compulsions
Upcoming eventFamily and Relationship Issues
Upcoming eventGoals Group
Upcoming eventHealthy Living Group
Upcoming eventIncreasing Connection
Upcoming eventInterpersonal Effectiveness Skills
Upcoming eventLife Satisfaction Group
Upcoming eventMindful Process Group
Upcoming eventMindfulness Skills Group
Upcoming eventPost-Traumatic Growth
Upcoming eventRelapse Prevention Skills Group
Upcoming eventSelf Compassion Group
Upcoming eventSelf-Acceptance Group
Upcoming eventShining a Light on Recovery
Upcoming eventStress and Addiction Group
Upcoming eventTaking Charge Group
Upcoming eventTaming Anxiety Group for Teens
Upcoming eventThe Next Right Thing
Upcoming eventWomen’s Psychotherapy Group
Upcoming event
We’re dedicated to providing valuable information and support for anyone who is struggling with mental health issues. Our extensive options for group therapy are led by highly experienced medical professionals. Explore our informative articles to help you better understand and manage your anxiety. Our goal is to provide a safe and supportive community where you can learn, connect, and grow.
