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Practice self-compassion techniques Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of
- Recovery from substance use, or any problem behavior, can seem daunting, but it doesn’t have to be. With the right tools, skills, and strategies,
Focus on increasing confidence within relationships of all kinds.
Understand what gets in the way of healthy connections. Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion
Work towards enhancing awareness of negative thoughts and beliefs in addition to identifying and achieving behavioral goals.
Explore patterns learned in our families as well as tools and skills for managing current relationships.
Learn to set meaningful goals, overcome obstacles, and make gradual changes aligned with your values.
Gain a better understanding of anxiety symptoms while building coping skills and confidence in a comfortable and safe environment.
- Imagine accepting yourself. Accepting your strengths, talents and abilities as well as your limitations, flaws and shortcomings. That is the focus of this group.
Taking Charge is an open discussion group where individuals share successes and struggles in their efforts to get unstuck.
Effectively manage your emotions Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those
- In this group, the many facets of responding to the ups and downs of life will be explored. Through psychoeducation, combined with discussion, a