Depression and Loss Group
Mind Therapy Clinic (in-person) Corte Madera 240 Tamal Vista Ste 250, Corte Madera, CA, United StatesDeveloping coping skills and self-soothing techniques for anger, sadness, and guilt and shame.
Developing coping skills and self-soothing techniques for anger, sadness, and guilt and shame.
The Coping with Triggers group is a process-oriented group that helps clients learn to identify the people, places, things, and situations in their lives that
Distress tolerance skills help individuals tolerate and survive crisis situations without making things worse (crisis survival skills), especially when one cannot make the situation better right away.
Embrace mindful awareness and the effectiveness of mindfulness-based approaches in healing both the body and mind.
Focus on increasing confidence within relationships of all kinds.
Understand what gets in the way of healthy connections. Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion
Restorative Movement Yoga Therapy is a slower-paced stretch class geared towards mobilizing and healing the body and calming the mind.
Work towards enhancing awareness of negative thoughts and beliefs in addition to identifying and achieving behavioral goals.
Explore patterns learned in our families as well as tools and skills for managing current relationships.
Gain a better understanding of anxiety symptoms while building coping skills and confidence in a comfortable and safe environment.
Learn to set meaningful goals, overcome obstacles, and make gradual changes aligned with your values.
Taking Charge is an open discussion group where individuals share successes and struggles in their efforts to get unstuck.