Goals Group
Mind Therapy Clinic (in-person) Corte Madera 100 Tamal Plaza Suite 200, Corte Madera, CA, United StatesLearn to set meaningful goals, overcome obstacles, and make gradual changes aligned with your values.
Learn to set meaningful goals, overcome obstacles, and make gradual changes aligned with your values.
Gain a better understanding of anxiety symptoms while building coping skills and confidence in a comfortable and safe environment.
- Imagine accepting yourself. Accepting your strengths, talents and abilities as well as your limitations, flaws and shortcomings. That is the focus of this group.
Taking Charge is an open discussion group where individuals share successes and struggles in their efforts to get unstuck.
Effectively manage your emotions Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those
- In this group, the many facets of responding to the ups and downs of life will be explored. Through psychoeducation, combined with discussion, a
Developing coping skills and self-soothing techniques for anger, sadness, and guilt and shame.
- Building Strong Relationships starts with understanding what makes healthy relationships work. Social support is one of the most important resiliency factors in managing mental
Distress tolerance skills help individuals tolerate and survive crisis situations without making things worse (crisis survival skills), especially when one cannot make the situation better right away.
- Recovery from substance use, or any problem behavior, can seem daunting, but it doesn’t have to be. With the right tools, skills, and strategies,
Focus on increasing confidence within relationships of all kinds.
Understand what gets in the way of healthy connections. Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion