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Gain a better understanding of anxiety symptoms while building coping skills and confidence in a comfortable and safe environment.
Learn to set meaningful goals, overcome obstacles, and make gradual changes aligned with your values.
Explore patterns learned in our families as well as tools and skills for managing current relationships.
Work towards enhancing awareness of negative thoughts and beliefs in addition to identifying and achieving behavioral goals.
Understand what gets in the way of healthy connections. Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion
Focus on increasing confidence within relationships of all kinds.
- Recovery from substance use, or any problem behavior, can seem daunting, but it doesn’t have to be. With the right tools, skills, and strategies,
Distress tolerance skills help individuals tolerate and survive crisis situations without making things worse (crisis survival skills), especially when one cannot make the situation better right away.
- Building Strong Relationships starts with understanding what makes healthy relationships work. Social support is one of the most important resiliency factors in managing mental
Developing coping skills and self-soothing techniques for anger, sadness, and guilt and shame.
- In this group, the many facets of responding to the ups and downs of life will be explored. Through psychoeducation, combined with discussion, a
Effectively manage your emotions Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those