ADMISSIONS 415.945.9870
Restorative Movement Yoga Therapy is a slower-paced stretch class geared towards mobilizing and healing the body and calming the mind.
Understand what gets in the way of healthy connections. Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion
Focus on increasing confidence within relationships of all kinds.
Explore nutrition, physical activity, sleep, stress reduction, and mindfulness in the Healthy Living Group.
Embrace mindful awareness and the effectiveness of mindfulness-based approaches in healing both the body and mind.
Focus on the underlying drivers of unhealthy, possibly harmful, coping strategies in order to create a new way of managing life and its difficulties.
A safe, non-judgmental place for women to develop greater self-awareness, and explore such topics as setting boundaries in relationships, asking for help, trauma, taking good care of oneself, detaching from emotional pain, mindfulness, and developing self-compassion.
Group participants have the opportunity to connect with other men to deepen self-expression and move through the sense of isolation. Personal strengths are enhanced by
Distress tolerance skills help individuals tolerate and survive crisis situations without making things worse (crisis survival skills), especially when one cannot make the situation better right away.
Developing coping skills and self-soothing techniques for anger, sadness, and guilt and shame.
The Coping with Triggers group is a process-oriented group that helps clients learn to identify the people, places, things, and situations in their lives that
Effectively manage your emotions Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those