ADMISSIONS 415.945.9870
Understand what gets in the way of healthy connections. Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion
Focus on increasing confidence within relationships of all kinds.
Embrace mindful awareness and the effectiveness of mindfulness-based approaches in healing both the body and mind.
Distress tolerance skills help individuals tolerate and survive crisis situations without making things worse (crisis survival skills), especially when one cannot make the situation better right away.
The Coping with Triggers group is a process-oriented group that helps clients learn to identify the people, places, things, and situations in their lives that
Developing coping skills and self-soothing techniques for anger, sadness, and guilt and shame.
Effectively manage your emotions Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those
Taking Charge is an open discussion group where individuals share successes and struggles in their efforts to get unstuck.
Gain a better understanding of anxiety symptoms while building coping skills and confidence in a comfortable and safe environment.
Learn to set meaningful goals, overcome obstacles, and make gradual changes aligned with your values.
Explore patterns learned in our families as well as tools and skills for managing current relationships.
Work towards enhancing awareness of negative thoughts and beliefs in addition to identifying and achieving behavioral goals.