Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions positively.

This group will help clients learn how to effectively manage their emotions in their day-to-day lives. Clients will learn skills such as awareness about emotions and the way that our thinking can regulate our emotions, cognitive emotion regulation strategies, learning the differences between the positive and negative strategies that we use to regulate our emotions, recognizing the use of good and bad strategies in everyday situations This is a skill-building group that encourages active participation and self-disclosure from group members.

Facilitated by: Betsy Klinger, LPCC, & Julie Beck, AMFT (Clinical Supervisor: Julie Sauber, PsyD)