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Our DBT Mindfulness Skills Group helps adults build core mindfulness skills based on Dialectical Behavior Therapy (DBT). Participants learn techniques to improve emotional regulation, strengthen relationships, and cope with stress more effectively.
This structured, evidence-based group is ideal for those facing mood swings, anxiety, or interpersonal challenges, and offers practical tools for lasting emotional well-being.
Facilitated by: Betsy Klinger, LPCC