Welcome Anna Lacey!

We are pleased to welcome Anna Lacey, LCSW to our clinical team. Anna is a licensed clinical social worker

Anna has worked in the mental health arena for her entire adult life. She has worked and studied in several Latin American countries but has called the Bay Area home since 2005. Anna loves to work with individuals, families and couples. She has an extensive background supporting adolescents and adults experiencing anxiety and depression, survivors of trauma, as well as individuals battling substance addiction. Anna received her Master’s in Social Welfare from the University of California, Berkeley, and is also an alumnus of Carleton College and the University of Chile.
Anna incorporates mindfulness and self-compassion in therapy sessions and utilizes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems Therapy in her practice. She endeavors to create a safe space for clients in order to address the real issues causing distress and to develop effective strategies to maintain a higher quality of life.

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We are hiring! Check Out Open Therapist Positions

Are you a passionate therapist committed to helping your clients and seek an opportunity to develop and grow as a leader? Do you have clear ideas that you want to develop and need a strong supportive clinical team to help you?

We are looking for highly motivated licensed therapists to provide Family and Couples Therapy as well as Individual Therapy as part of our multidisciplinary clinical team. We are offering a unique opportunity to create and lead new programs. You will have an opportunity to create new group therapies training programs and be a team member of highly skilled professionals working on some of the most complicated and innovative areas of mental health. This is an opportunity to advance your career while doing what you are most passionate about.

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The Journey Back from PTSD

So, how do you know you if you have PTSD? What are the signs?

Symptoms usually start soon after the traumatic event, but less often they may first appear months or years later – often triggered by another traumatic episode. Symptoms may come and go over time; however, if the symptoms last longer than four weeks, and interfere with your work or home life, you might be experiencing PTSD.

While it has become apparent that supportive talk therapy by itself is not very helpful for PTSD, specific trauma-focused therapies that address the way trauma is stored in the mind/body are effective. There are treatment methods that research has shown to be effective for treating trauma:

  • Cognitive Behavior Therapy

  • Prolonged Exposure Therapy

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Somatic Psychotherapy

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Did I Experience a Trauma? Could I Have PTSD?

In PTSD, a trauma is defined as “exposure to actual or threatened death, serious injury, or sexual violence”. The trauma can be something that happened to you as a child or as an adult, something that happened once or many times over the years, or even something that you witnessed or learned about it happening to a close family member or friend. Even though we often describe things like a divorce, a bad argument with a friend or parent, a difficult move, or a toxic work environment as ‘traumatic’, these major stressors are not experiences that would lead to a diagnosis of PTSD. When we think about “Big T” traumas, we mean events like childhood physical or sexual abuse, an actual or threatened assault, unwanted sexual contact or abuse, exposure to war or combat, severe motor vehicle accidents, natural or man-made disasters, or sudden/catastrophic medical events.

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Dr. Perez on Unexpected Satisfaction @ Multi-Family Group

Dr. Perez shares her thoughts on the new Multi-Family Group. What makes this group different is – that myself and the co-lead of the group, a young adult can jointly connect to the members at a deeper level. Working with Jesse Rentz, PsyD has created this unique advantage. I relate to the parents in the group having brought up 3 sons who are now adults, while Jesse is a young adult who can speak for the offspring or family member growing up in today’s world and can offer the parents an age appropriate viewpoint. The combination of these age-related developmental stages offers the group participants a very credible understanding.

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Dr. Blagy’s Reading List for Addiction Recovery

Here are a few books and videos that I often suggested to clients and families when it comes to early recovery. In particular, I recommend the 12 Stupid/12 Smart things series, written by a psychologist in his own recovery. It’s a really nice mix of core recovery principles with an understanding of psychology/emotion regulation, etc. which I used to put some groups together at my work. These are also fairly short books (which I really like!).

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Starting 4/20 – Group for Struggling Families

Are you a parent or loved ones of troubled teens, stuck young adults or those who struggle with mental illness or substance abuse/addiction? This group will help you identify effective approaches for reestablishing healthy roles, create constructive communication approaches and practice strategies to encourage healthy boundaries and self-care.

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New! Open Family Therapist Position

Mind Therapy Clinic is looking for a highly motivated licensed therapist to provide Family and Couples Therapy as well as Individual Therapy as part of our multidisciplinary clinical team. In this position, the therapist will be expected to carry a caseload of couples, families, and individuals and lead 1-3 therapy treatment groups per week. Expertise with DBT, CBT, ACT, or other evidenced-based treatment modalities is desired. The individual will also be responsible for developing professional education opportunities for our team and the greater Bay Area therapy community and supervising interns or trainees.

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